Tonight was my first step to start loosing some weight and regain my fitness. First trip to the gym tonight with my personal trainer, boy i tell ya i really need to work on my fitness i am stuffed :-).
I will be training 3 nights a week with my trainer and walking every other night.
I will be changing my eating habits and cutting back on drinking. (I Don't think i can give it away in full maybe a little LOL.).
I have set my self a goal to loose minimum 15-20kg's in 4 months. So fingers crossed i can achieve my goal. I am hoping the smoking will also stop in the next couple of weeks.
I am to embarrassed to tell my weight but will keep you informed when the kilo's start dropping.
Anyways just thought i would share that with you all.