Tonight was my first step to start loosing some weight and regain my fitness. First trip to the gym tonight with my personal trainer, boy i tell ya i really need to work on my fitness i am stuffed :-).
I will be training 3 nights a week with my trainer and walking every other night.
I will be changing my eating habits and cutting back on drinking. (I Don't think i can give it away in full maybe a little LOL.).
I have set my self a goal to loose minimum 15-20kg's in 4 months. So fingers crossed i can achieve my goal. I am hoping the smoking will also stop in the next couple of weeks.
I am to embarrassed to tell my weight but will keep you informed when the kilo's start dropping.
Anyways just thought i would share that with you all.
Cheers All
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6 comments:
I visited via's Jeanette's blog mention. You have a good looking blog.
Good luck on the weight loss program. I could use one too.
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hey marc, page looks good.
i think i might have to make a page for myself. but then all the chicks will be clogging up the system and will stuff everyone else up. HAHA yeah right...
Good luck Marc, I will be joining you on Monday.. yikes!!!!
p.s. which gym did u join
Hi Marc, Good luck with the weight loss. Comeon be strong give those smokes away.
Welcome to blogland!
Good luck with your goals.
You can do it!
I am here via Jan.
Pleased to meet you.
Have a wonderful day!
anybody who's height is 12 feet 3" has to be at least 250 Kilo's plus
Tell krispy... Sex is recommended to lose heaps of weight...
Go Tigers!
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