Hello all just a quick update i had my 3 week weigh in tonight, so far in 3 weeks i have dropped 6kg's and lost 3% body fat. So far i am happy with my effort still need to stop those rotten smokes tho. It will happen hopefully.
Anyway just a quick update on how things are going.
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Hi Marc. great weight loss, you living on love. or rabbits food, keep the good work up and stop buying those smokes if you havent got them u cant smoke them.
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